Welcome to Counseling Palm Beach
Individual Therapy ~EMDR Therapy~ Family Counseling ~ Couples Counseling~ Mindfulness Meditation~Yoga~
- Are you looking for a highly skilled and authentic therapist in Palm Beach County?
- Are you looking to manage and reduce your depression through Cognitive Behavioral Therapy, EMDR and Mindfulness?
- Are you wanting to find effective strategies to lower your anxiety through changing your thinking patterns, meditation, yoga and healthy lifestyle changes?
- Are you a couple looking to find better communication, intimacy or connection?
- Are you a parent or loved one concerned for a someone in the family and looking for help?
I am a Licensed Mental Health Counselor in Palm Beach County and I love to help individuals reduce depression, relieve anxiety, overcome substance abuse and improve their relationships. I believe in helping individuals find happiness by reducing negative self talk and negative core beliefs. I use Cognitive Behavioral Therapy to help my clients change unhealthy thinking patterns that keep them from living the lives of their dreams. I can help you learn ways to become empower, take responsibility for your life and achieve your goals. I incorporate mindfulness from yoga and meditation into my therapy practice. I help clients to learn how to have empathy for their partner, improve communication skills and ways to increase intimacy in relationships. I have worked as a therapist since 2009 and specialize in trauma, addictions, anxiety, depression and other co occurring disorder. I have a blog about my interests and specializations and a private practice Counseling Palm Beach in Palm Beach Gardens Florida.