I am a Licensed Mental Health Counselor in Palm Beach County and I love to help individuals reduce depression, relieve anxiety, overcome substance abuse and improve their relationships. I believe in helping individuals find happiness by reducing negative self talk and negative core beliefs. I use Cognitive Behavioral Therapy to help my clients change unhealthy thinking patterns that keep them from living the lives of their dreams. I can help you learn ways to become empower, take responsibility for your life and achieve your goals. I incorporate mindfulness from yoga and meditation into my therapy practice. I help clients to learn how to have empathy for their partner, improve communication skills and ways to increase intimacy in relationships. I have worked as a therapist for over nine years and specialize in trauma, addictions, anxiety, depression and other co occurring disorder. I have a blog about my interests and specializations and a private practice Counseling Palm Beach in Palm Beach Gardens Florida.