Moira Howard LMHC
Are you looking for a highly skilled and authentic therapist in Palm Beach County? Are you looking to manage and reduce your depression through Cognitive Behavioral Therapy, EMDR and Mindfulness? Are you wanting to find effective strategies to lower your anxiety through changing your thinking patterns, meditation, yoga and healthy lifestyle changes? Are you a couple looking to find better communication, intimacy or connection? Are you a parent or loved one concerned for a some one in the family and looking for help?Pricing & PaymentSchedule an Appointment
I am a Licensed Mental Health Counselor in Palm Beach County and I love to help individuals reduce depression, relieve anxiety, overcome substance abuse and improve their relationships. I believe in helping individuals find happiness by reducing negative self talk and negative core beliefs. I use Cognitive Behavioral Therapy to help my clients change unhealthy thinking patterns that keep them from living the lives of their dreams. I can help you learn ways to become empower, take responsibility for your life and achieve your goals. I incorporate mindfulness from yoga and meditation into my therapy practice. I help clients to learn how to have empathy for their partner, improve communication skills and ways to increase intimacy in relationships. I have worked as a therapist for over nine years and specialize in trauma, addictions, anxiety, depression and other co occurring disorder. I have a blog about my interests and specializations and a private practice Counseling Palm Beach in Palm Beach Gardens Florida.Contact Moira
Take a deep breath. Count to ten. Exhale. Let it all go.