Counseling Palm Beach

Hello, I am Moira Howard! As a Licensed Mental Health Counselor in Palm Beach County, helping individuals reduce depression, manage anxiety, overcome substance use challenges, and strengthen relationships is at the heart of my work. A core belief guiding my practice is that lasting happiness comes from identifying and changing negative self-talk and deeply rooted core beliefs that hold people back.

Cognitive Behavioral Therapy (CBT) is my primary approach to help clients shift unhealthy thinking patterns and develop practical tools for meaningful, lasting change. The therapeutic process focuses on building empowerment, personal responsibility, and forward momentum toward individual goals.

Mindfulness practices inspired by yoga and meditation are also incorporated to support emotional awareness and stress reduction. In couples work, the focus is on building empathy, improving communication, and deepening emotional and physical intimacy.

With experience as a therapist since 2009, areas of specialization include trauma, addiction, anxiety, depression, and other co-occurring disorders. Insights and reflections on these topics are also shared through a blog. The private practice, Counseling Palm Beach, is located in North Palm Beach, Florida.

Are you looking for a highly skilled and authentic therapist in Palm Beach County?

Are you looking to manage and reduce your depression through Cognitive Behavioral Therapy, EMDR and Mindfulness?

Are you wanting to find effective strategies to lower your anxiety through changing your thinking patterns, meditation, yoga and healthy lifestyle changes?

Are you a couple looking to find better communication, intimacy or connection?

Are you a parent or loved one concerned for a someone in the family and looking for help?